Monday, 10/2

1) Deadlift 10 sets, 5 reps (230Ibs)  - Rest for 1-2 min in-between sets 

2) Wide-Grip Pull ups 5 sets, failure - Rest for 1-2 min in-between sets 

3) Bicep Curls, 10 sets, 5 reps (75Ibs) - Rest for 1-2min in-between sets 

Tuesday, 10/3 

1) Easy 10 minutes jog on treadmill (7.0 Speed) 

2) Hanging Leg Raises w/ 15Ibs pound dumbbell in-between legs, 3 Sets, 20 Reps - Rest 1 min in-between sets 

3) L-Sits, 5 Sets, hold for 15 seconds - Rest 1min in-between sets 

Wednesday, 10/4

1) Deadlift 10 sets, 5 reps (230Ibs)  - Rest for 1-2 min in-between sets 

2) Incline Bench Press, 10 Sets, 5 reps (160Ibs) - Rest for 1-2 min in-between sets 

Thursday, 10/5

1) Easy 10 minutes jog on treadmill (7.0 Speed) 

2) Hanging Leg Raises w/ 15Ibs pound dumbbell in-between legs, 3 Sets, 20 Reps - Rest 1 min in-between sets 

3) L-Sits, 5 Sets, hold for 15 seconds - Rest 1min in-between sets 

Friday, 10/6

1) Deadlift 10 sets, 5 reps (230Ibs)  - Rest for 1-2 min in-between sets 

2) Overhead barbell press, 10 Sets, 5 reps (115Ibs) - Rest for 1-2 min in-between sets 

Saturday, 10/7 (High Intensity Cardio Day) 

Barry's Bootcamp 

Sunday, 10/8 - Rest

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