Workout Week 4 (10/2-10/7)

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Workout Week 4 (10/2-10/7)

Weight: 160

Bodyfat: 12.9%

Water Weight Percentage: 63%

Muscle Mass: 48.3%

Bone Density: 8.0%

Shoulders: 44.4 inches 

Chest: 37.6 Inches

Abdomen: 28.5 Inches

Waist: 29.5 Inches 

Hips: 36 Inches

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Workout week 3 (9/25-9/30)

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Workout week 3 (9/25-9/30)

Weight: 160

Bodyfat: 13.1%

Water Weight Percentage: 63.0%

Muscle Mass: 47%

Bone Density: 8.0%

Shoulders: 43.8 inches 

Chest: 37.4 Inches

Abdomen: 28.8 Inches

Waist: 29.5 Inches 

Hips: 36 Inches

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Workout Week 2 (9/18-9/23)

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Workout Week 2 (9/18-9/23)

Weight: 160.4

Bodyfat: 13.2%

Water Weight Percentage: 62.8%

Muscle Mass: 47.3%

Bone Density: 8.0%

Shoulders: 44 inches 

Chest: 37.2 Inches

Abdomen: 29 Inches

Waist: 29.5 Inches 

Hips: 36 Inches

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Workout Week 1 (9/11-9/16)

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Workout Week 1 (9/11-9/16)

Weight: 160.8

Bodyfat: 13.4%

Water Weight Percentage: 63.8%

Muscle Mass: 47.2%

Bone Density: 8.0%

Shoulders: 44 inches 

Chest: 37.2 Inches

Abdomen: 29 Inches

Waist: 29.5 Inches 

Hips: 36 Inches

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Men's Health Fitness Video Shoot

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Men's Health Fitness Video Shoot

Men’s Health 21-Day Metashred, is an high intensity metabolic workout video. It’s a nine-DVD workout program that blast fat, define your muscles, and each workout is only 30-minutes over the course of 21 days.

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